Look up the restaurants and clubs at your destination so that you can order confidently when you get there. Having a plan will make you feel more confident and set you up for a successful vacation that vacationing in recovery fits your recovery goals. A staycation is a perfect way to strengthen your recovery by planning safe activities with people who are supportive of your recovery and who enrich your mind and spirit.
Additional Resources and Support for Sober Travelers
Recovery Centers of America hosts a full continuum of care to help our patients build the confidenceneeded to transition back into everyday life. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.
- What that treatment entails is determined by an intake evaluation.
- Whatever emotions you’re experiencing, there are healthy ways to handle them.
- You don’t have to bury your emotions, but you don’t have to let them rule your life, either.
Staying Grounded: Learning What’s Behind the Cravings in Addiction Recovery
There are many reasons and excuses why people don’t want to go to rehab for drug or alcohol use. You don’t need to “hit rock bottom” before getting accepted into rehab. Although certain programs require you to meet requirements to be eligible for care, there are no factors that qualify or eliminate you from admission. Anxiety and depression are common in recovery, especially if you have a co-occurring disorder. And when you’re feeling anxious or depressed, every task looms large.
Enjoy A Magnificent Stay On The Pacific Shore
Gather a small group of friends and take a walk on the beach, a fun day of biking, or get together for coffee and a chat. Especially during this uncertain and stressful time, it’s more important than ever to get some time away – even if it’s at home – to renew and recharge. • Developing a detailed relapse prevention plan and keeping it in a convenient place for quick access when cravings hit, which helps guard against relapse in the future. A good relapse prevention plan specifies a person’s triggers for drug use, lists several coping skills to deploy, and lists people to call on for immediate support, along with their contact information.
Before you even book a flight, visualize yourself enjoying the trip without substances. Visualizing your success will create a “script” in your brain and help you focus on your goals if you encounter temptations. If you can’t avoid triggers, there are a few ways you can hold yourself accountable for staying sober. If all else fails https://ecosoberhouse.com/ and you’re concerned about relapse, you can book your vacation through a sober-travel website that has itineraries less likely to cause you to experience triggering episodes. Find out about effective treatments, what to expect, and how they can pave the way to recovery from benzodiazepine dependence in our comprehensive guide.
With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a few days. Studies of outcome of addiction treatment may use one term or the other, but they typically measure the same effects. Still, some people in the addiction-treatment field reserve recovery to mean only the process of achieving remission and believe it is a lifelong enterprise of avoiding relapse. Recovery suggests a state in which the addiction is overcome; clinical experience and research studies provide ample evidence. Sustaining behavior change until new patterns become ingrained is difficult under the best of circumstances.
- No matter which pathway of recovery a person chooses, a common process of change underlies them all.
- Before you even book a flight, visualize yourself enjoying the trip without substances.
- You can learn from other people’s experiences by following the tips they used to stay sober on their travels.
- New experiences are part of the fun of travel, but too many new things can trigger the desire for old comforts for people with substance use disorders.
Insufficient experience or skill deficits are other common hurdles. Experts believe that tackling the emotional residue of addiction—the guilt and shame—is fundamental to building a healthy life. It’s not possible to undo the damage that was done, but it is possible to build new sources of self-respect by acknowledging past harms, repairing relationships, and maintaining the commitment to recovery.